The job of fitness workers is to instruct, lead, and motivate groups as well as individuals in various exercise activities such as strength training, cardiovascular exercise, and stretching. Generally, they work in country clubs, health clubs, universities, hospitals, resorts, yoga, Pilates studios, and clients' homes.
The job of fitness workers is to organize and direct fitness and health programs for employees of all ages. There are many health clubs and gyms offering various exercise activities such as yoga, weightlifting, karate, cardiovascular training. However, fitness workers typically specialize in few areas.
The work of personal trainers is to instruct clients in their homes or in a gym. They facilitate clients to evaluate their level of physical fitness and achieve fitness goals. Fitness trainers demonstrate a number of exercises and help clients to develop their exercise techniques.
Fitness trainers have to keep records of their clients' exercise sessions to examine client's progress towards physical health. They may instruct clients on how to adapt their lifestyle and improve their fitness. The work of group exercise instructors is to conduct group exercise sessions, which generally comprise of stretching, aerobic exercise, and muscle conditioning. Usually, cardiovascular conditioning classes are set to music.
The work of group exercise instructors is to select and mix the music and choreograph a matching exercise sequence. In this exercise class, two popular conditioning methods are taught which are yoga and Pilates. The work of class instructor is to demonstrate the various moves and positions of specific method. Fitness trainers also oversee students and correct steps that are performed improperly. Group exercise instructors are accountable for ensuring that their classes are safe, challenging, motivating, and yet not monotonous and difficult for the clients.
Fitness directors supervise fitness centers, health clubs, and fitness related elements of a health club. They prepare and oversee programs that fulfill the requirements of club members including fitness assessments, new member orientations, and workout incentive programs. They also have to choose fitness equipment, coordinate group exercise programs, organize training sessions, employ, train, oversee fitness staff, and execute administrative duties.
In some small facilities, fitness workers with few employees may perform various functions such as signing up new members, tending the front desk, writing newsletter articles, giving tours of the fitness center, producing flyers and posters, examining the weight training, and cardiovascular equipment areas. In large facilities, personal fitness trainers require to sell their services to members. Many fitness workers may unite duties of personal trainers and group exercise instructors. In small facilities, a fitness trainer may perform personal training and teach classes.
Many fitness workers spend ample amount of time indoors at health clubs and fitness centers. Fitness supervisors and directors, nonetheless, normally spend their time in an office. Fitness trainers who work in smaller fitness centers may divide their time among teaching classes, personal training, and office work. Generally, supervisors and directors engage in less physical activity. However, all level workers suffer from injuries during physical activity.
Many fitness centers are open long hours. Some of the workers perform their tasks on weekends, nights, and even holidays. Some workers may need to travel from one palace to another place throughout the day. They visit various gyms and clients' homes to organize work schedule.
Generally, fitness workers enjoy a lot of independence. The work of group exercise instructors is to plan or choreograph their own classes. A personal trainer has to design, modify, and implement workout routines for their clients.
Generally, personal trainers ought to have certification to start working with member of fitness facility or clients. A group fitness instructor may start without a certification. However, they are required by their employers to become certified.
Usually, fitness workers do not receive much on-the-job training. They should know how to perform their tasks. Workers receive organizational training to learn about the work of their new employers. Occasionally, trainers may receive training if employers require them to lead, teach, or focus on a specific ability or age group. Trainers must ensure employers' requirements before pursing any new training. The employers' requirements may vary.
Certification and Other Qualifications
A personal trainer ought to obtain certification in the fitness area to gain employment along with good remuneration. A group fitness instructor does not necessarily require certification to start working. The very first and foremost thing that employers look for candidates should have the ability to organize, plan, and lead a class that is safe and motivating. Nevertheless, many employers encourage group instructors to obtain certificate over period of time.
A candidate needs bachelor's degree in exercise science, kinesiology, physical education, or relevant areas with experience require becoming manager or other management positions in a fitness center or health club. Some establishments require candidates who have completed a maser's degree.